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  • Sage Menopause

    The membership every woman wants to be part of. Shame-free |  AI-powered  |  Evidence-based  |  Built for real life You are not imagining it. You wake at 3am drenched in sweat. You walk into a room and forget why you’re there. Your heart races for no reason. Your confidence the one you spent decades building has…

    Tracey Thomas

    10/08/2026
    Education
    health, menopause, menopause information, menopause membership, menopause remidies, perimenopause, wellness, women with menopause, womens health, world menopause month
  • Why I Created ADHD Child Parent Hub

    If you’re a working mum raising a child with ADHD, you probably don’t need another expert telling you what you should be doing. You need support that fits into real life. The kind of life where you’re trying to get everyone out of the door on time, answer work emails, remember PE kits, sort dinner,…

    Tracey Thomas

    08/06/2026
    Education
    adhd, ADHD Support, ADHDChildParentHub, ADHDFamilyLife, ADHDParenting, family, health, mental-health, parenting, ParentingWithADHD
  • Your Business Needs a Spring Clean Too

    Tracey Thomas

    01/04/2026
    Business, Business Owners, lifestyle
    Business, entrepreneurship, marketing
  • The invisible work no one tells you about when you run a small business

    When you run a small business, the work rarely stays on your desk. You already know this, I’m sure. Work follows you into the kitchen, into the car, into bed. You’re always carrying something around with you, a decision waiting to be made, a worry you keep pushing down, an idea you don’t want to…

    Tracey Thomas

    02/02/2026
    Education
    Business, business-support, productivity, self-care, self-employed, women with businesses
  • 5 Business Systems Every Small Business Needs in 2026

    January is a funny old month, isn’t it? Everyone’s banging on about fresh starts and new goals, but if you’re a woman running a business, you might be feeling something quite different. A bit lost. A bit overwhelmed. Maybe wondering if this is the year you finally figure out how to turn all that hard…

    Tracey Thomas

    15/01/2026
    Education
    Business, digital-marketing, marketing, passive-income, social-media
  • Your Life and Business Hub

    The Visionary Planner: Let’s be honest. Running a business while trying to keep your life together can feel like spinning plates while simultaneously answering emails with your elbows. Fun mental image, right? But seriously, between client work, marketing, finances, and the approximately seven hundred small things that keep life from falling apart, it’s no wonder…

    Tracey Thomas

    11/10/2025
    Education
    Accounts, Business plan, Business Planner, Digital, mental-health, organiser, planners, planning, productivity, VA, writing
  • The way we shop is about to change

    I know I’m not due to write another newsletter yet but I couldn’t sit on this. ChatGPT Shopping is here. I’ve been talking about it for ages. Get your products listed before everyone else does. Small businesses this is your moment. Click here read article

    Tracey Thomas

    05/10/2025
    Education
    chatgpt, chatgptshopping, smallbusinesseschatgpt
  • Why Women Downplay Their Skills

    I was at a networking event last week when I overheard a conversation that made me cringe. A brilliant business owner, someone I know runs a thriving business was describing her work to a potential client. “Oh, I just do a bit of marketing advice,” she said, practically apologising for taking up space in the…

    Tracey Thomas

    16/09/2025
    Business
    business mentoring, professional development, women empowerment, women supporting women, women with businesses
  • Small Business Burnout

    When Your Dream Business Becomes a Nightmare Running your own small business sounds absolutely brilliant on paper, doesn’t it? No boss breathing down your neck, complete freedom to choose your hours, the ability to work in your pyjamas whilst eating cereal for lunch like the sophisticated entrepreneur you are. The reality? You’re basically a one-woman…

    Tracey Thomas

    15/08/2025
    Business
    burnout, Business, entrepreneurship, mental-health, productivity
  • Why Your Business Needs to Be Online (And No, It’s Not Just About Looking Cool)

    Can we have a proper chat about something that’s been on my mind lately? I’ve been hearing from so many brilliant women who are absolutely smashing it in their businesses, but they’re still treating their online presence like it’s some sort of optional extra. Like adding avocado to your toast, nice to have, but not…

    Tracey Thomas

    16/06/2025
    Business, content-marketing, digital-marketing, marketing, seo
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